Weigh In record (no journal entry) for 23 October 2020
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1837 kcal
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Fat: 81.34g | Prot: 74.44g | Carb: 183.56g.
Breakfast: Grape Tree Pitted Prunes, Cinnamon , Asda Golden Linseeds, Grape Tree Omega Seed Mix , Grape Tree Organic Maca Powder , Asda Fat Free Greek Yogurt, Date and seed healthy bars, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Asda Free Range Large Egg, Burgen Soya & Linseed Bread (44g). Lunch: Grape Tree Crystallized Ginger , Asda Spinach, Grape Tree Organic Spirulina Powder , Grape Tree Organic Maca Powder , Asda Frozen For Freshness Blueberries. Dinner: Morrisons Round Lettuce, Asda Cherry Tomatoes, Asda Light Original Soft Cheese, Ryvita Red Quinoa & Sesame, Tetley Tea with Semi-Skimmed Milk, Date and seed healthy bars. Snacks/Other: Grape Tree Sugared Almonds , Cadbury Brunch Bar Peanut Protein, Tetley Tea with Semi-Skimmed Milk, Grape Tree Sugared Almonds, Grape Tree Dark Chocolate Peanuts . more...
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losing 1.4 lb a week
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