janetofnq's Journal, 31 August 2013

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Weigh In record (no journal entry) for 31 August 2013

185.0 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed poorly.

Diet Calendar Entries for 31 August 2013:

275 kcal

Fat: 6.72g | Prot: 5.90g | Carb: 44.64g. Breakfast: Kellogg's Coco Pops, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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janetofnq's Journal, 31 August 2013

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