Weigh In record (no journal entry) for 23 October 2020
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177.9 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1657 kcal
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Fat: 49.23g | Prot: 78.58g | Carb: 227.10g.
Breakfast: Colussi Oswego, Campiello Novellino, Kellogg's Special K Protein Nuts, Granola & Seeds, Fage Yogurt Greco Total 0%, Proteine Whey, Miele, Twinings Thè. Lunch: Pere, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Lenticchie, Orzo. Dinner: Mela, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scalogni, Zucca, Scotti Riso Carnaroli. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Google Fit - 8 hours and 45 minutes. more...
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losing 2.0 lb a week
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