Peter.child's Journal, 30 August 2013

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 59.62g | Prot: 59.10g | Carb: 179.84g.   Breakfast: 2% Fat Milk, Pepperoni Pizza. Lunch: Tomato Basil Bisque (Small), The Med Sandwich. Dinner: 100% Whole Grain Cookies, Yellow Corn Blend Tortilla Chips, 2% Fat Milk. more...

2097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...