Weigh In record (no journal entry) for 23 October 2020
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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773 kcal
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Fat: 17.36g | Prot: 41.22g | Carb: 111.43g.
Breakfast: Mr. Bread Roti Tawar Gandum, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Gandum, Good Time Vita Go. more...
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losing 0.4 lb a week
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