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8.50 AM BAB
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137.8 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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777 kcal
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Fat: 12.91g | Prot: 22.87g | Carb: 144.69g.
Lunch: Putih Telur Matang, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Sambal Ijo Uleg, Indomilk Susu Kental Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar (2), Buah Anggur, Nasi Putih. more...
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losing 3.1 lb a week
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