irautamia's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

215.0 lb Lost so far: 27.6 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

757 kcal

Fat: 12.30g | Prot: 44.21g | Carb: 117.81g. Breakfast: Cooked Egg White, Nugteta Dimsum Jamur, Sari Roti Roti Tawar Gandum (1). Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Mango. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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irautamia's Journal, 23 October 2020

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