Weigh In record (no journal entry) for 22 October 2020
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219.8 lb
Lost so far: 9.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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702 kcal
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Fat: 39.71g | Prot: 24.51g | Carb: 54.46g.
Breakfast: Bush's Best Red Beans, Scrambled Egg , Jimmy Dean Pork Sausage Patties. Dinner: Fresh'n Easy Garden Salad, Red Lobster Baked Potato with Butter. more...
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gaining 2.8 lb a week
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