Weigh In record (no journal entry) for 23 October 2020
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113.1 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1519 kcal
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Fat: 46.98g | Prot: 140.56g | Carb: 134.79g.
Breakfast: Pure Whole Wheat Bread, Kopi (Diseduh dari Bubuk). Lunch: Shihlin XXL Chicken, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kubis, Putih Telur Matang, Super Bihun Bihun Kuah. more...
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losing 0.5 lb a week
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bernandila's weight history
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