newhabits.me's Journal, 05 December 2016

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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627 kcal

Fat: 19.78g | Prot: 14.94g | Carb: 97.52g.   Breakfast: Telur Dadar, Nasi Putih. Lunch: Apel Granny Smith, Belvita Biskuit. more...

2060 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Resting - 14 hours and 20 minutes. more...