Weigh In record (no journal entry) for 23 October 2020
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181.0 lb
Lost so far: 32.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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482 kcal
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Fat: 16.83g | Prot: 56.84g | Carb: 24.92g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Real Mango, Blueberries, Broccoli , Chicken Breast. more...
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losing 9.3 lb a week
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Stephanieweightlost's weight history
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