Weigh In record (no journal entry) for 22 October 2020
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1510 kcal
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Fat: 39.30g | Prot: 50.32g | Carb: 250.36g.
Breakfast: Helado, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Criollitas Galletitas de Agua, Aguila Chocolate, Azúcar, Café, Salsa de Soja, Zapallito Verde, Cebolletas o Cebollas de Primavera, Zanahoria, Pimiento Rojo, Arroz Blanco. Dinner: Alcachofas (Globo o Francés), Aceite de Oliva, Milanesa de Pollo al Horno, Coreanito. Snacks/Other: Café, Azúcar, Aguila Chocolate, Don Marcos Snack de Arroz Sabor Cheddar, Azúcar, Café, Manzana Verde, Banana, Mate Amargo. more...
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steady weight
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Nohes's weight history
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