Weigh In record (no journal entry) for 22 October 2020
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216.8 lb
Lost so far: 17.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1246 kcal
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Fat: 55.47g | Prot: 51.14g | Carb: 135.19g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Spinach (Chopped or Leaf, Frozen) , Jimmy Dean Hearty Turkey Sausage Crumbles, Tillamook Swiss Farmstyle Thick Cut, Baked Potato (Peel Eaten). Dinner: Essential Baking Company Organic Thin Crust, Dole Crushed Pineapple in 100% Pineapple Juice, Jimmy Dean Hearty Turkey Sausage Crumbles, John Morrell Diced Ham, Hormel Pizza Toppings Pepperoni. Snacks/Other: It's It It's It. more...
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losing 4.9 lb a week
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