Weigh In record (no journal entry) for 21 October 2020
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217.5 lb
Lost so far: 16.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1397 kcal
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Fat: 76.54g | Prot: 73.66g | Carb: 104.92g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: California Fish Grill Beans, California Fish Grill Brussels Sprouts, California Fish Grill Shrimp Skewers. Dinner: shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. more...
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gaining 4.9 lb a week
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