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:)
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1278 kcal
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Fat: 55.48g | Prot: 116.19g | Carb: 86.20g.
Breakfast: Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Clara de Huevo, Aguacate. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Mangos, Ensalada de Lechuga con Verduras Variadas. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Lala Leche Deslactosada Light, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), Coca-Cola Coca-Cola, Sabritas Chicharrón de Cerdo (Bolsa), Mafer Cacahuate Enchilado. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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 Comments
Vas súper bien :) ya casi lo logras!!!
30 Aug 13 by member: Yuditsa
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