Weigh In record (no journal entry) for 22 October 2020
|
277.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
726 kcal
|
Fat: 23.42g | Prot: 39.29g | Carb: 86.72g.
Breakfast: Egg White , Thomas' Original English Muffins. Lunch: Campbell's Vegetarian Vegetable Soup. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|