Weigh In record (no journal entry) for 22 October 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1000 kcal
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Fat: 42.72g | Prot: 29.39g | Carb: 131.78g.
Breakfast: Pancake, ABC Saus Sambal , Tahu Goreng, Wortel, Sawi Putih, Pakcoy, Tumis jamur n bakso. Lunch: Tahu Goreng, Tumis jamur n bakso, ABC Saus Sambal , Pakcoy, Sawi Putih, Wortel. Dinner: ABC Saus Sambal , Wortel, Pakcoy, Sawi Putih, Tumis jamur n bakso. Snacks/Other: Yakult Probiotic Drink, Pancake. more...
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2429 kcal
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Activities & Exercise:
Cooking - 3 hours, Cardio - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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