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AmyJ50
Journal
22 Oct 20
AmyJ50's Journal, 22 October 2020
AmyJ50's Profile
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Weigh In record (no journal entry) for 22 October 2020
131.4 lb
Lost so far:
31.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2020:
862 kcal
Fat: 36.10g | Prot: 71.44g | Carb: 61.00g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Chicken Breast, Nature's Own Butter Buns Hot Dog, Applegate Farms Natural Uncured Beef Hot Dog, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese.
more...
1687 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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