Weigh In record (no journal entry) for 22 October 2020
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158.5 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1435 kcal
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Fat: 60.94g | Prot: 73.79g | Carb: 148.47g.
Breakfast: Strawberries , Bananas , Parmalat Plain Medium Fat Yoghurt, Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Lunch: Spaghetti Bolognese, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Dinner: McDonald's Grand Chicken Spicy . Snacks/Other: Hard-Boiled Egg . more...
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losing 0.9 lb a week
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