Weigh In record (no journal entry) for 21 October 2020
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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841 kcal
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Fat: 31.54g | Prot: 30.53g | Carb: 118.79g.
Breakfast: Nasi Merah, Tumis Buncis, Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Jagung, Tempe Orek, KFC Chicken Wing Original Recipe, Sayur Pakis. Dinner: Buah Anggur. Snacks/Other: Yakult Yakult, Pisang, Sari Roti Roti Tawar (2), Indomilk Kental Manis. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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gaining 1.5 lb a week
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