Weigh In record (no journal entry) for 22 October 2020
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227.1 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1307 kcal
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Fat: 63.67g | Prot: 59.71g | Carb: 119.87g.
Lunch: ültje Erdnüsse ohne Fett Geröstet, Wagner Steinofen Pizza Thunfisch, Spaghetti, Sahnesauce, Thunfisch in Öl (Konserviert). more...
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losing 3.1 lb a week
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renner99's weight history
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