Weigh In record (no journal entry) for 22 October 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1954 kcal
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Fat: 79.01g | Prot: 168.55g | Carb: 169.25g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast, Premier Protein Chocolate Shake. Snacks/Other: Pears , Cadbury Dairy Milk. more...
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losing 7.0 lb a week
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