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cleyt
Journal
19 Dec 10
cleyt's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
150.5 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
3147 kcal
Fat: 126.47g | Prot: 88.36g | Carb: 447.45g.
Breakfast:
Scrambled Egg, Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz).
Lunch:
100 Calorie Minis Ice Cream Cones - Vanilla, Roast Beef Sandwich, Prints Original Potato Crisps.
Dinner:
Loaded Potato Skins, Sweet & Smoky Popcorn Chicken.
Snacks/Other:
Grilled Cheese Sandwich, Prints Original Potato Crisps, Christmas Tree Brownies, Mountain Dew (12 fl oz).
more...
1649 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 14.0 lb a week
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