Weigh In record (no journal entry) for 22 October 2020
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140.0 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1650 kcal
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Fat: 62.54g | Prot: 67.35g | Carb: 206.06g.
Breakfast: Ubi Ungu Rebus, Buah Naga, Oatsy Apricot, Sultana & Almond Muesli, Brokoli, Nanas. Lunch: SuperIndo Lada Putih Bubuk, Maestro Wijen Sangrai, Mentimun (dengan Kulit), Selada Daun Hijau, Tomat Merah, Wortel, Remahan Roti, Garam, Bawang Putih Bubuk, ABC Kecap Inggris, Sunco Minyak Goreng, Dada Ayam. Dinner: Telur Dadar, Maestro Wijen Sangrai, Tomat Merah, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Bolu Coklat, Milna Biskuit Bayi, Lee Kum Kee Premium Oyster Sauce, Saus Kari (Kering, Dikeringkan), Mie Telur (Ditambah, Masak). more...
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losing 1.5 lb a week
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