Weigh In record (no journal entry) for 22 October 2020
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180.1 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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614 kcal
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Fat: 22.18g | Prot: 21.98g | Carb: 85.29g.
Lunch: Terong Balado, Tahu Goreng, Kulit Melinjo, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. more...
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losing 3.1 lb a week
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Linda_oktavianti's weight history
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