Weigh In record (no journal entry) for 22 October 2020
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1105 kcal
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Fat: 34.11g | Prot: 48.87g | Carb: 164.01g.
Lunch: Yogurt, Cooked Egg White, Cooked Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Canned Tuna, Dry Whole Wheat Pasta . Snacks/Other: Starbucks Soy Milk Latte (Tall), Chocolate Muffin, Guavas . more...
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losing 1.5 lb a week
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Ter yunita's weight history
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