Weigh In record (no journal entry) for 19 December 2010
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247.4 lb
Lost so far: 34.8 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2010:
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2250 kcal
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Fat: 53.60g | Prot: 107.67g | Carb: 351.40g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Smoked Ham with Honey, stylesse, Whole Wheat Bread. Dinner: Butter (Salted), campbells pea. Snacks/Other: Skimmed Milk, Brown Sugar, Rosemary, Apples, Mint Tea, Coffee, Water. more...
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3332 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.1 lb a week
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