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ada yang tau input kacang tanah rebus di FS? brp kalori ya🙏🏻🙏🏻
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1091 kcal
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Fat: 41.97g | Prot: 45.76g | Carb: 143.69g.
Breakfast: White Bread (Home Recipe or Bakery), Melon, Peanuts, Melon, Banana, Quaker Instant Oatmeal. Dinner: Oyster Sauce , White Rice, Carrots (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mango. more...
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steady weight
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