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08.00 AM BAB : 62,7 kg
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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848 kcal
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Fat: 38.88g | Prot: 20.45g | Carb: 115.28g.
Lunch: Finna Sambal Bawang, Nasi Merah, Yakult Yakult, Sawi Dimasak (dari Segar), Tahu Goreng, Perkedel Jagung, Kubis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Alpukat, Mangga. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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losing 1.5 lb a week
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