Weigh In record (no journal entry) for 22 October 2020
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1317 kcal
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Fat: 41.88g | Prot: 41.74g | Carb: 200.77g.
Breakfast: Cabai Merah atau Rawit, Belimbing, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Risoles. Lunch: Kurma, Mariza Selai Srikaya, Roti Goreng. Dinner: Ikan Bandeng Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Pisang Goreng, Buah Anggur, Kurma. more...
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losing 0.5 lb a week
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