Weigh In record (no journal entry) for 22 October 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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965 kcal
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Fat: 36.86g | Prot: 29.26g | Carb: 134.89g.
Breakfast: Indomilk Susu Kental Manis, Nutrijell Yoghurt Strawberry, Nestle Dancow Fortigro, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula). Lunch: Mie Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 0.9 lb a week
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Agustina Lidiana's weight history
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