Weigh In record (no journal entry) for 22 October 2020
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120.2 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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606 kcal
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Fat: 26.96g | Prot: 46.98g | Carb: 44.88g.
Breakfast: Susu Goreng. Dinner: Labu Siam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah Alfalfa, Mentimun (dengan Kulit), Telur, Sambal Goreng, Pakcoy, Wortel Dimasak, Tahu Kukus. more...
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gaining 9.3 lb a week
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