Weigh In record (no journal entry) for 22 October 2020
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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903 kcal
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Fat: 34.67g | Prot: 51.75g | Carb: 92.32g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Bakar, KFC Perkedel, KFC Paha Bawah Crispy. Dinner: McDonald's McNuggets (6), McDonald's Choco Top. more...
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losing 1.5 lb a week
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irautamia's weight history
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