Weigh In record (no journal entry) for 22 October 2020
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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994 kcal
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Fat: 63.50g | Prot: 45.98g | Carb: 76.39g.
Breakfast: Telur, Tempe Orek, Tumis Kangkung, Gula Merah, Kecambah. Dinner: Cap Cay Kuah, Tempe Orek, Tumis Kangkung. Snacks/Other: Mangga, Cireng. more...
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losing 6.2 lb a week
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Septi cantik's weight history
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