Weigh In record (no journal entry) for 22 October 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1109 kcal
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Fat: 38.81g | Prot: 73.35g | Carb: 116.01g.
Breakfast: Heavenly Blush Greek Style Yogurt, White Bread , Cooked Fish, Chicken Breast, Beng-Beng Beng-Beng, Jetz Choco Fiesta, Toasted Whole Wheat Bread , Soyjoy Almond & Chocolate. more...
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gaining 0.7 lb a week
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