Weigh In record (no journal entry) for 21 October 2020
|
159.0 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1646 kcal
|
Fat: 56.45g | Prot: 72.96g | Carb: 224.24g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Cebolletas o Cebollas de Primavera, Aceite de Oliva, Espinacas, Matarazzo Spaghetti. Dinner: Espárragos Cocidos (Frescos), Aceite de Oliva, Batata, Milanesa de Ternera. Snacks/Other: Aguila Chocolate, Banana, Criollitas Galletitas de Agua, Tregar Queso Neufchatel Light, Naranjas, Mate Amargo. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|