Weigh In record (no journal entry) for 21 October 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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210 kcal
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Fat: 22.16g | Prot: 1.78g | Carb: 1.84g.
Dinner: Coffee Cream 2 & Stevia. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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