Weigh In record (no journal entry) for 21 October 2020
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1918 kcal
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Fat: 51.17g | Prot: 111.58g | Carb: 260.54g.
Breakfast: Alpukat, Kacang Kedelai, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Anlene Susu Vanila, Bayam. Snacks/Other: Pisang, Pastel, Tape Singkong, Silver Queen Almond Milk Chocolate. more...
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gaining 1.3 lb a week
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