rachel12994's Journal, 21 October 2020

135.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 69.20g | Prot: 53.66g | Carb: 133.42g.   Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Yellow Onions (Sauteed) , Kroger Boneless Skinless Chicken Tenderloins, Publix Red Bell Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Wal-Mart Granny Smith Apple. more...

2234 kcal

Activities & Exercise: Sitting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...