Weigh In record (no journal entry) for 21 October 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1489 kcal
|
Fat: 59.68g | Prot: 57.87g | Carb: 181.37g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Boiled Egg, Calavo Avocado, Fit & Active Multigrain Bread. Dinner: Sweet Potato, Riunite Lambrusco Red Wine, Green String Beans, Chicken Thigh. Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|