Weigh In record (no journal entry) for 21 October 2020
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1456 kcal
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Fat: 40.02g | Prot: 39.82g | Carb: 206.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar, 7-Eleven Taco & Cheese Taquito. Lunch: Bananas, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, McDonald's French Fries (Small), Beer. Snacks/Other: Nestle Eskimo Pie. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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