Weigh In record (no journal entry) for 29 August 2013
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1110 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 94.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Dinner: McDonald's Diet Coke (Large), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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losing 2.1 lb a week
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