Weigh In record (no journal entry) for 21 October 2020
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1970 kcal
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Fat: 76.35g | Prot: 166.37g | Carb: 181.89g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Snacks/Other: Pears , Cadbury Dairy Milk. more...
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gaining 7.0 lb a week
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