Weigh In record (no journal entry) for 21 October 2020
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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811 kcal
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Fat: 47.68g | Prot: 35.35g | Carb: 55.17g.
Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Lettuce Salad with Tomato, Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten), Flour Tortilla. Dinner: Milk, Celery , Kinder Kinder Joy, Ferrero Rocher Coklat, Ferrero Rocher Coklat, Ferrero Rocher Coklat. more...
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losing 7.7 lb a week
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Ter yunita's weight history
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