Weigh In record (no journal entry) for 21 October 2020
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164.2 lb
Lost so far: 40.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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403 kcal
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Fat: 9.73g | Prot: 15.32g | Carb: 64.77g.
Breakfast: Singkong Rebus, Buah Naga. Lunch: Tahu Kukus, Pangsit Polos, Lontong Sayur. more...
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losing 1.5 lb a week
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