Weigh In record (no journal entry) for 21 October 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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510 kcal
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Fat: 8.38g | Prot: 56.61g | Carb: 52.47g.
Lunch: Acar Mentimun Manis, Bawang Putih, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Naga, Siomay, Acar Mentimun Manis, Bawang Putih, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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