Weigh In record (no journal entry) for 21 October 2020
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
2521 kcal
|
Fat: 88.00g | Prot: 108.21g | Carb: 313.31g.
Breakfast: ABC Saus Sambal , Risoles. Lunch: Samyang Carbonara, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Telur, Mie Sedaap Rasa Soto. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
widia natasa's weight history
|