Weigh In record (no journal entry) for 21 October 2020
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235.9 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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248 kcal
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Fat: 17.39g | Prot: 17.82g | Carb: 4.47g.
Breakfast: Clover Feta Plain, Bacon, Tomatoes, Hard-Boiled Egg , Parmesan Cheese (Grated) , Baby Spinach. more...
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gaining 2.8 lb a week
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