Weigh In record (no journal entry) for 29 August 2013
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2647 kcal
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Fat: 86.74g | Prot: 126.20g | Carb: 327.18g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Bananas, Watermelon, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Taco Bell Border Sauce - Mild, Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Corona Corona Extra, Fresh & Easy Lemon Pound Cake Slices, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2721 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work-medium intensity - 4 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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losing 7.7 lb a week
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