Weigh In record (no journal entry) for 29 August 2013
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176.8 lb
Lost so far: 13.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1218 kcal
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Fat: 58.81g | Prot: 79.20g | Carb: 100.45g.
Breakfast: Kroger Turkey Sausage Patties, Olive Oil, My Own Berry Smoothie, Kroger Whole Eggs (Medium), Cooked Asparagus (from Fresh). Lunch: Kroger Diced Pears Snack Bowl -, Tyson Foods Canned Chicken Breast in Water, Lettuce, Trader Joe's English Cucumber, Keenan Farms Pistachios, Kroger Turkey Sausage Patties. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Bush's Best Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pistachio Nuts. more...
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3231 kcal
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Activities & Exercise:
Trekker. 1090VertFt. 1.60Mi. 12-50%Gr - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 4.2 lb a week
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